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Thriving Families

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Taking the time to practice self care is important. With all of our hustle and bustle, it can be hard to find the time to actually take time for ourselves.


One way to ensure that you practice self care is to make the time for it. Add small moments of breathing, meditation, dancing, or whatever allows you to feel good. Do activities with the family that you enjoy!


So, I want to know, How do (or will) you practice self care?




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